Incontinence isn't normal... and it doesn't have to be a way of life for moms.
Often, women find themselves leaking urine with exertion such as coughing, sneezing, and jumping or even performing day-to-day tasks. Often, women find that the urgency to void is very frequent and making it to the bathroom is a challenge. There are ways to address this and steps you can take to prevent having accidents.
How I Can Help
Depending on how your incontinence presents, there are a variety of strategies we can discuss, including:
- proper voiding habits
- coordination of breath with activity
- minimize straining
- optimize nutrition
- stretching exercises