Incontinence isn't normal... and it doesn't have to be a way of life for moms.

Often, women find themselves leaking urine with exertion such as coughing, sneezing, and jumping or even performing day-to-day tasks.  Often, women find that the urgency to void is very frequent and making it to the bathroom is a challenge. There are ways to address this and steps you can take to prevent having accidents.  



How I Can Help

Depending on how your incontinence presents, there are a variety of strategies we can discuss, including: 

  • proper voiding habits
  • coordination of breath with activity
  • minimize straining
  • optimize nutrition
  • stretching exercises